Earning your first belt

What are those Four Things?
Be Still
Be Quiet
Look at Coach
Help Others

When do we get better? When we do out best.
When do we do our best? All the time.
How many times do we try? Until we get it right.
What's our goal? Black Belt Sir.

Which ones count? They all count

How do we know we did a good job? because we did it (hard, fast, right)