Cage Conditioning
Imagine a fitness experience that gets you in the best shape of your life, faster than you expected because it was harder than you thought you wanted ... and that’s why you love it.
Think about the kind of shape you'd be in, how you could look and feel with a program that uses: “Muscle Confusion” to beat the plateaus (Like P90X ), “Reverse Intervals” to get your calories burned to time spent ratio off the charts ( Like Insanity), Whole body unorthodox movement to keep you in proportion and give you fitness you can use ( Like Crossfit), while giving you all the details and personal refinement that a professional fighter gets as they get ready to rumble.
Brian Higgins (Senior Instructor Success Martial Arts) has coached a handful of national Kickboxing Champions as well as professional MMA fighters and Boxers. Coach Higgins has recently been certified as an MMA conditioning coach; No contact .. No one gets hit .. No one gets hurt .. Everyone gets a world class workout, under Kevin Kearns,one of the top trainers for UFC Fighters.
Coach Higgins has built this class for you. If you are ready to work hard and have fun. You will feel the results.
Sat AM @ 9:00 Elizabeth St YMCA
Starts June 12
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment